Friday, September 23, 2011

Morning and After School Tips for the Easily Distractible or ADHD Child


Morning Glory!

In the hectic mornings before school last year, I got tired of hearing my own voice reminding my child to fix her hair, brush her teeth, or finish getting dressed.  This summer, I came up with a song to the tune of "Head, Shoulders, Knees, and Toes". If you don't know the song, you can check it out here:
These are our rewritten lyrics:
Hair, teeth, clothes, and shoes, clothes and shoes.
Hair, teeth, clothes, and shoes, clothes and shoo-ooo-ooo-oos.
Don't forget your backpack and your lunch!
Hair, teeth, clothes, and shoes, clothes and shoes.

So, when I see her in the morning half ready for school, I start singing the song. Or tell her to sing it.  So much more pleasant than yelling!


Chore and Homework System Pinned on her to diminish the "I forgots"! 

We have tried MANY chore systems that never seemed to work for one reason or another.  I came up with a clothespin chore system for my youngest, age 7, who does not work well from a list.  It is fairly simple, and inexpensive to begin.
I bought a dry erase board from the "Dollar Spot" in Target and a packet of plain clothespins from the grocery store.  I tried a smaller dry erase board first that didn't have enough room for the clothespins to fit around the perimeter.  So, make sure you find one that is at least 8.5 X 11". On each clothespin, using different colored permanent markers, I wrote down my daughter's chores and homework. Each day of the week has a different colored end, and an abbreviation for the day.  I let her help me with this part.


For example, Monday's pins are all orange, have a big M, and consist of the following-Lunchbox (for empty lunchbox and put away), Math homework, Spelling/Bible, Reading, Downstairs clean (she is to pick up all of her stuff lying around the house).



I keep extra clothespins to replace those that get misplaced.  If/when this happens, it will be helpful to have a list of the daily chores taped to the back of the board.   I hung the board near our back entry where she hangs her backpack every day.  She has already tried to move the board around to different places. But, that's generally how we misplace things because they don't make it back to their home. So, the board stays in one spot. Only the clothespins can move.  The rule is to keep them on her shirt, not set them down where she is working.


So, at 4:30, she chooses the clothespins for that day and clips them all to one side of her shirt. As she completes each one, she can move it to the other side of her shirt.  When they are all complete, she can dump them in the "complete" bucket.  For non-readers, this system could be modified using pictures.

We have also started a reward system. Right now, she is rewarded one quarter each day when all chores and homework are completed with a good attitude and without complaining.  When she has accumulated $5, we take a trip to her favorite yogurt place, Berry Cool!

Good luck!

Tuesday, January 4, 2011

Organizing/Clutter-busting/Goal Setting Links for the New Year

Some helpful, easy things to do to start 2011 with a bang!

Another site I love-Clutterdiet.com Here's 31 tips to get started:

http://www.clutterdiet.com/handouts/31tips31days.pdf

Be more organized next Christmas Season:
Debriefing Worksheet (Notes on what you loved or would change about how your Christmas planning went.  Print and store with your Christmas Decorations, or use the digital version and save to a name you can remember. ):

Plan:

This year I am going to go through the book-Organize Now, by Jennifer Ford Berry. I have purchased MANY organizing books, and I love this one because it goes week by week, and lays out the plan in easy lists. Here's the link to check it out:



Real Simple Ultimate To-Do List (a place to record macro and micro-goals-and a way to clear your head for calmer thoughts):

www.realsimple.com/static/pdfs/to-do-list.pdf

Keep unwanted mail/etc. from coming into your house:
Opt out of mailings (credit offers, catalogs, magazine offers):


To opt out of Credit Card mailings. This is an option on the dmachoice website, too. I'm not sure if you need to do both.:

optoutprescreen.com

Opt out of Valpak coupons, Click on link, then on Mailing List Removal Request Form :

www.coxtarget.com/faqs.html

Stop Yellow Pages being delivered:

www.recycleyellowbook.com/opt-out-of-phonebook-delivery/

Happy New Year! Make 2011 less stressful by taking baby steps to get organized!